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The Stop Walking on Eggshells Workbook-Randy Kreger

CHF 19.84 Sofort-Kaufen 23d 15h, CHF 7.78 Versand, 30-Day Rücknahmen

Verkäufer: pozorbooks_uk (72,567) 99.7%, Artikelstandort: Merseyside, Versand nach: Europe, Asia, US, CA, AU, Artikelnummer: 110757582719 Condition: New, Subject 2: Coping with Problems & Illness, Publication Year: 01/04/1996, Subject: Popular Medicine & Health, Format: Paperback, Language: English, Publisher: New Harbinger Publications, Place of Publication: Oakland, Ca, Weight: 508g, Details: The Stop Walking on Eggshells Workbook Randy Kreger ISBN: 9781572242760 Format: Paperback Pages: 202 Dimensions: 28 x 22 cm Publisher: New Harbinger Publications,U.S. Pub. year: 2003 Condition: Brand new, unused Please note that cover art may differ from the image displayed as publishers update covers occasionally. We usually send the latest version of the item. If you require a specific cover please contact us before buying. Author Randi Kreger draws on the practical wisdom of the internet community of relatives and friends of those who have borderline personality disorder that formed in response to her bestselling guide, Stop Walking on Eggshells. Her new workbook offers a wealth of practical strategies to help readers set and enforce limits, care for themselves, and cope with living with someone who has this volatile and exhausting condition. The symptoms of borderline personality disorder include severe mood shifts, unfounded accusations and wildly inappropriate displays of anger, a range of self-destructive behaviours, and frantic efforts to avoid abandonment. For the friends and families of those who have the disorder, the emotional fallout can be devastating. In Stop Walking on Eggshells, author Randi Kreger drew on her own experience to help readers understand BPD and begin to recognize what they could do to cope with the disorder and begin to take care of themselves. The response was overwhelming, producing thousands of emails to the author's website and a wealth of insight and understanding. In The Stop Walking on Eggshells Workbook, Kreger draws on this material, together with extensive new research, to provide a workbook of practical, proven advice to help readers successfully survive life with someone who has BPD. Readers begin by facing their core beliefs about BPD and learning what they need to do to handle their own negative feelings and transform their assumptions about the person with BPD in their life. Step-by-step suggestions help readers set and enforce personal limits, communicate clearly, cope with putdowns and rage, develop a safety plan, and make realistic decisions. Interwoven throughout the text are an array of worksheets, checklists, and exercises that build on one another and enable readers to apply the suggestions they find to their own lives. Please note that the item description was provided by the publisher. Due to the fact that there are thousands of books available on the market, we are not always able to verify these descriptions. If you're expecting any accompanying items with the listed item and the description doesn't clearly state that they are included, please ask before buying. While we make every effort to give accurate descriptions of our products, the dimensions, number of pages and other specifications sometimes change for a variety of reasons. Consequently, they should be treated as a guide only. If you are not completely satisfied with your order, e.g. item damaged while on post, not as described, wrong item or any other problem, please contact us before leaving any feedback. We will be happy to hear from you and help you to sort out any problems. We do not combine shipping for multiple purchases as we process each item separately. Postage is per item. We post from United Kingdom. International orders are sent by airmail. Dispatch time 1-3 business days Delivery times United Kingdom 3-5 business days from dispatch EU 7-12 business days from dispatch Rest of the World 8-15 business days from dispatch Please note that business days are Monday-Friday (excluding public holidays). Delivery times given are estimates and are not guaranteed. Powered by SixBit's eCommerce Solution

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