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Organic Fenugreek Sprouting Seeds - Garden Superfood Non GMO Microgreen Sprouts £6.99

Short Description

• FULL OF FLAVOUR - Large vigorous 5-day sprouts with a distinct flavour. They can also be grown as a shoot (often used in Indian cooking). Fenugreek is a traditional herb for colds and flu.
• HIGH GERMINATION RATE: 1 tbsp of dry seed yeilds aprox 1-2 cups of sprouts. It take approx 4-5 days to yield sprouts and 8-12 days for microgreens. Our seeds should sprout well for a year after you purchase them, if stored in a cool dry place. If you'd like to extend the germination life of your seeds, store them in the fridge. If you store your seeds in the freezer, they'll last even longer!
• SUPER HEALTHY: Fenugreek seeds are packed with goodness and great for the kids and all the family. Loaded with Vitamins B6 and C, calcium, iron, magnesium, phosphorus, potassium, and zinc.
• VERSATILE : Fenugreek sprouts have a fresh and sweet flavour. Just some popular uses for these sprouts are in Soups, Sandiches, and Salads. Fenugreek is a unique tasting and exotic sprout. It is usually a little bitter to eat alone, but tastes great with other sprouts or added into foods.
• HEALTH BENEFITS: Traditionally, fenugreeks has been used to cure digestive problems and to improve breast milk secretion in nursing mothers. If used regularly, fenugreeks may help control cholesterol, triglyceride as well as high blood sugar (glycemic) levels in diabetics

Natures Root Organic Fenugreek Seeds - Certified Organic Sprouting Seeds Organic Fenugreek seeds are considered a herb and can also make herb tea that dissolves mucous. Organic Fenugreek seeds sprouts do the same thing as well as providing other natural enzymes and nutrients. The Fenugreek seed can be sprouted. Fenugreek seeds can also be made into a tea or taken in capsule form and are a herb. Organic fenugreek seeds side effects include increased testosterone, increased hair growth and milk production for breast feeding mothers. Other side effects of organic Fenugreek Seeds include breast enlargement, increased lactation, and weight loss. Men or women, you can't go wrong with organic fenugreek seeds. Ground Fenugreek seeds are one of the main ingredients in curry powder. The other primary ingredients are Cumin, Turmeric and Coriander. Sprouts have a nutritional advantage because the sprouting process enhances their nutritional content and digestibility. Fenugreek seeds, which are actually legumes, sprout when they're soaked in warm water. They make a nutritious addition to salads, soups and other meals. A typical serving is 1 to 2 cups depending on the meal. Fenugreek sprouts contain various nutrients but are particularly rich in fiber, protein and iron Easy sprouting directions (jar method): SOAK - Put 1 to 3 Tbsp. seeds in a wide mouth jar. Cover with mesh and secure with rubber band. Add water, swirl, and drain. Add 1 cup cool water and soak for 4 to 8 hours. Drain well. RINSE - Twice a day, refill jar with cool water, swirl, and drain. Invert jar and prop at an angle in a sink or bowl. ENJOY - Ready to eat in 3 to 6 days. Refrigerate to store. (Sprouts can be refrigerated for up to two weeks in a sealed container. (Sprouts store best when they are fairly dry- do not store immediately after rinsing.)

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• FULL OF FLAVOUR: Nutty and tender. Great in raw breads, cookies, other desserts and smoothies, or in sprouted breakfast grain dishes. A Ddelicious nutty sunflower taste in a big crunchy microgreen!
• NUTRIENT DENSE: Our sunflower sprouting seeds are packed with Vitamins A, B, C and E. And they are also a great source of Calcium, Iron, Magnesium, Niacin, Phosphorus, Potassium. Great addition for all the family and especially great for men
• EASY SPROUTING: An 8-10 day sprout. 1/4 cup seed yields approx. 3 cups of sunflower shoots Our seeds should sprout well for a year after you purchase them. Sunflower shoots are extremely tender and delicious fresh produce that can be grown indoors all year round.
• BEST TASTING SPROUTS: Of all the sprouts, as far as Natures Root are concerned, sunflower sprouts are about the most delicious germinated seeds available ... and we've tried nearly all of the common sprout varieties including alfalfa, lentil, radish, fenugreek, garbanzo, wheat, soy, mung, azuka, red clover, cress, and chia.
• ADD TO MAKE A TASTY SIMPLE SALAD: A great way to eat these sprouts is in simple salad along with a variety of fresh vegetables. Add to radishes, cucumbers, carrots and avocados. Thinly slicing the vegetables using a mandolin or a sharp knife and toss in a handful of rinsed sunflower sprouts into this mix. Stir in a homemade dressing of whole grain mustard, lemon, olive oil, slivered shallots, salt and chili pepper.

Natures Root Organic Sunflower Sprouting Seeds

Organic sunflower seeds are high in fiber, protein, essential fatty acids, vitamins A, B complex, C, potassium, magnesium and also these organic sunflower seeds offer the trace elements zinc, manganese, copper and chromium. We are currently shipping "Black Oil" sunflower seeds which are great for sprouting.

Organic Sunflower seed greens have a hearty, slightly salty taste that pack an awesome crunch. They are one of our favorite microgreens. Organic Sunflower seeds greens are rich in chlorophyll, enzymes, vitamins, proteins, and the most important "nutrient", the life force.

Sunflower seed greens are a tender baby vegetable, high in chlorophyll, and a substitute for lettuce. So delicious! High germination rate. Available in small quantity to bulk in resealable packaging

Because microgreens are increasing in popularity all over the world, they are considered an emerging food product. As such, there has been some research done on their nutrition and nutrient levels in microgreens. its been found that microgreens generally have more vitamins and other nutrients than their fully mature counterparts, and in some cases as much as a 40 times greater concentration. Due to the enzymes that are activated during sprouting, the sprouts are more easily digested than the dry seeds. The sprouted greens are a richer source of vitamins than the dry seeds... Young leaves of sunflower lettuce are rich in cholorphyll.

Directions for growing sunflower shoots(indoor growing only)

SOAK- Soak seed in water for 4 - 8 hrs. Drain. Spread two layer deep in the bottom of a sprouting tray with drainage holes.

RINSE- Rinse or mist twice a day, carefully at first so you don't disturb the seed until the roots catch onto the tray. Cover between rinses. For darker green leaves cover with clear plastic.

ENJOY- Ready to harvest in 8-10 days.

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• Size: 250g
• Country/Region of Manufacture: Italy
• Type: Vegetable Seeds
• Sunlight: Partial Shade
• Vegetable Type: Fenugreek
• Species: Trigonella Foenum-Graecum
• Common Name: Fenugreek
• Brand: Natures Root

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