The Eat Fat Get Thin Cookbook: Over 175 Delicious Recipes for Sustained Weight L

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The Eat Fat Get Thin Cookbook

by Mark Hyman

A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times No.1 bestselling author Dr. Mark Hyman.

FORMAT Paperback LANGUAGE English CONDITION Brand New

Publisher Description

The companion cookbook to Dr. Hyman's revolutionary EAT FAT GET THIN, with more than 175 delicious, nutritious, heart- and waist-friendly recipes.Dr. Hyman's EAT FAT GET THIN radically changed the way we view dietary fat, and proved that the key to losing weight and keeping it off is to eat ample amounts of good fats. Now, Dr. Hyman shares more than 175 mouthwatering recipes to help you incorporate these good fats into your diet and continue on your path to wellness. With easy-to-prepare recipes for every meal--featuring nuts, coconut oil, avocados, and lots of other superfoods you thought were "off limits" - you can achieve fast and sustained weight loss. Your health is a life-long journey, and THE EAT FAT GET THIN COOKBOOK helps make that journey both do-able and enjoyable.

Back Cover

The companion cookbook to Dr. Hyman's New York Times bestseller Eat Fat Get Thin, with nearly 200 delicious, nutritious, heart- and waist-friendly recipes. For decades, we were told that eating fat led to weight gain, heart disease, and a whole host of other health complications. But thanks to Dr. Mark Hyman's revolutionary book Eat Fat Get Thin, we now know that the key to losing weight and achieving ultimate health is to eat more fat, not less. In The Eat Fat Get Thin Cookbook, Dr. Hyman shares almost 200 mouthwatering recipes to help you lose weight and feel better. It's no secret that fat tastes good, and when used properly, it can make each and every meal a memorable one. With easy-to-prepare crowd-pleasing recipes such as Walnut Pancakes with Blueberries, Grilled Red Wine and Rosemary Sirloin Steak, and Peach Ice Cream, Dr. Hyman's cookbook supports the Eat Fat, Get Thin lifestyle. In addition to recipes, The Eat Fat Get Thin Cookbook features meal plans, tips, tricks, and helpful guides for stocking your fridge and pantry. The Eat Fat, Get Thin Cookbook will not only help you achieve fast and sustained weight loss, but teach you how to eat well, live well, and be well.

Flap

The companion cookbook to Dr. Hyman's New York Times bestseller Eat Fat Get Thin, with nearly 200 delicious, nutritious, heart- and waist-friendly recipes. For decades, we were told that eating fat led to weight gain, heart disease, and a whole host of other health complications. But thanks to Dr. Mark Hyman's revolutionary book Eat Fat Get Thin, we now know that the key to losing weight and achieving ultimate health is to eat more fat, not less. In The Eat Fat Get Thin Cookbook, Dr. Hyman shares almost 200 mouthwatering recipes to help you lose weight and feel better. It's no secret that fat tastes good, and when used properly, it can make each and every meal a memorable one. With easy-to-prepare crowd-pleasing recipes such as Walnut Pancakes with Blueberries, Grilled Red Wine and Rosemary Sirloin Steak, and Peach Ice Cream, Dr. Hyman's cookbook supports the Eat Fat, Get Thin lifestyle. In addition to recipes, The Eat Fat Get Thin Cookbook features meal plans, tips, tricks, and helpful guides for stocking your fridge and pantry. The Eat Fat, Get Thin Cookbook will not only help you achieve fast and sustained weight loss, but teach you how to eat well, live well, and be well.

Author Biography

An internationally respected physician, researcher, educator, activist, and author of numerous New York Times best-selling books, Mark Dr. Hyman has dedicated his life and career to ensuring optimal health - UltraWellness - for all individuals.

Long Description

The companion cookbook to Dr. Hyman's revolutionary EAT FAT GET THIN, with more than 175 delicious, nutritious, heart- and waist-friendly recipes.Dr. Hyman's EAT FAT GET THIN radically changed the way we view dietary fat, and proved that the key to losing weight and keeping it off is to eat ample amounts of good fats. Now, Dr. Hyman shares more than 175 mouthwatering recipes to help you incorporate these good fats into your diet and continue on your path to wellness. With easy-to-prepare recipes for every meal--featuring nuts, coconut oil, avocados, and lots of other superfoods you thought were "off limits" - you can achieve fast and sustained weight loss. Your health is a life-long journey, and THE EAT FAT GET THIN COOKBOOK helps make that journey both do-able and enjoyable.

Promotional "Headline"

A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times No.1 bestselling author Dr. Mark Hyman.

Description for Sales People

Dr Mark Hyman's bestseller The Blood Sugar Solution debuted at #1 on the New York Times bestsellers list. In the US alone his books have sold over over 775,000 copies

Details ISBN1473653800 Year 2016 ISBN-10 1473653800 ISBN-13 9781473653801 Format Paperback Publication Date 2016-12-29 Subtitle Over 175 Delicious Recipes for Sustained Weight Loss and Vibrant Health Place of Publication London Country of Publication United Kingdom DEWEY 641.5635 Pages 320 Imprint Yellow Kite Media Book Publisher Hodder & Stoughton Short Title The Eat Fat Get Thin Cookbook Language English Author Mark Hyman UK Release Date 2016-12-29 AU Release Date 2016-12-29 NZ Release Date 2016-12-29 Audience General

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TheNile_Item_ID:100566783;
  • Condition: Neu
  • ISBN-13: 9781473653801
  • ISBN: 9781473653801
  • EAN: 9781473653801
  • Publication Year: 2016
  • Format: Paperback
  • Language: English
  • Book Title: The Eat Fat Get Thin Cookbook: Over 175 Delicious Recipes for Sustained Weight Loss and Vibrant Health
  • Item Height: 233mm
  • Author: Mark Hyman
  • Publisher: Hodder & Stoughton
  • Genre: Food & Drink
  • Topic: Cooking, Health
  • Item Width: 156mm
  • Item Weight: 390g
  • Number of Pages: 320 Pages

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