Weight Watchers Compatible Food Diary
Use for Smart Points / Pro Points with Weight Watcher Diets.
WITH ON/OFF PLAN STICKERS AND COUNTDOWN CARD
Your A5 Wire Bound Diary includes:
* Motivational pages at the front tracking weight loss for 13 weeks.
* Double sided Daily Food Tracking Pages
* Lasting you for Three Months, that's 13 weeks!
Your Motivational Pages include.
* Your Personal Details and your "smart goals"
* About me, your motivational reasons for losing weight etc
* Bubble Star Jar - record a bubble for 1/2 lb or a star for every 1lb
* A before and after photo page
* Measurements, in-depth waist, hip, thighs & calfs with a total loss bar too.
* Favourite Snacks and Meal page
* Notes and shopping list
* Sleep tracker, record and improve your weight loss.
* Treat tracker, note down the "naughty" days and see your weekly patterns
* Countdown and Mood tracker
Your order will be dispatched same working day - 2pm [Monday - Friday] with love x
Full online helpful questions and answers to help complete your diary.